Portuguese BBQ Fish Recipe

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Portuguese BBQ Fish
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Ingredients
11
Count
Nutrition
1066
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Fry the bumbu ingredients for 20 minutes after grinding and add salt.
  2. Place banana leaves on a sheet of tin foil.
  3. Rub bumbu all over fish and barbeque for 10-20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1066.31 Kcal (4464 kJ)
Calories from fat 3.15 Kcal
% Daily Value*
Total Fat 0.35g 1%
Cholesterol 36.75mg 12%
Sodium 1302.67mg 54%
Potassium 4868.57mg 104%
Total Carbs 249.77g 83%
Sugars 117.51g 470%
Dietary Fiber 44g 176%
Protein 45.27g 91%
Vitamin C 122.5mg 204%
Iron 16.5mg 92%
Calcium 741.3mg 74%
Amount Per 100 g
Calories 73.34 Kcal (307 kJ)
Calories from fat 0.22 Kcal
% Daily Value*
Total Fat 0.02g 1%
Cholesterol 2.53mg 12%
Sodium 89.59mg 54%
Potassium 334.84mg 104%
Total Carbs 17.18g 83%
Sugars 8.08g 470%
Dietary Fiber 3.03g 176%
Protein 3.11g 91%
Vitamin C 8.4mg 204%
Iron 1.1mg 92%
Calcium 51mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.6
    Points
  • 28
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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