Directions:
- Heat grill on high.
- Clean the portobellas and gently dry.
- Slice onion in rings & toss with light coat of olive oil. Place in a grill pan.
- Brush a light coating of extra virgin olive oil on the top and underside of the portobellas.
- Place pan on grill and cook the onions over medium-low heat. Add the portobellas directly on the grill over a medium-low heat for about 10 minutes, flipping once, until the mushrooms are cooked.
- Towards the end of the mushrooms cooking time, place buns on the grill and toast. (If you have a shelf in the grill, putting them here will help ensure they don't burn and still get toasty.).
- Turn heat off, top mushrooms with monterey jack, and allow the cheese to melt before placing the portobellas in the buns.
- Serve with grilled onions as burger toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.64 Kcal (1665 kJ) | ||
| Calories from fat | 170.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.91g | 29% | |
|---|---|---|---|
| Cholesterol | 30.23mg | 10% | |
| Sodium | 428.72mg | 18% | |
| Potassium | 121.51mg | 3% | |
| Total Carbs | 42.9g | 14% | |
| Sugars | 11.42g | 46% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 14.63g | 29% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 249.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 206.57 Kcal (865 kJ) | ||
| Calories from fat | 88.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 29% | |
|---|---|---|---|
| Cholesterol | 15.7mg | 10% | |
| Sodium | 222.71mg | 18% | |
| Potassium | 63.12mg | 3% | |
| Total Carbs | 22.29g | 14% | |
| Sugars | 5.93g | 46% | |
| Dietary Fiber | 0.95g | 7% | |
| Protein | 7.6g | 29% | |
| Vitamin C | 2.1mg | 7% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.5mg | 6% | |
| Calcium | 129.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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