Directions:
- Heat oven to 350º.
- Lightly grease a baking sheet.
- Remove stems from the portabellos. Arrange stem side up on the baking sheet.
- Divide and layer garlic, tomatoes, meat, cheese, and seasonings among the 12 caps in that order.
- Bake for 5 minutes. Place under broiler until cheese is bubbly and browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.28 Kcal (558 kJ) | ||
| Calories from fat | 37.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 6% | |
|---|---|---|---|
| Cholesterol | 17.24mg | 6% | |
| Sodium | 463.2mg | 19% | |
| Potassium | 753.66mg | 16% | |
| Total Carbs | 10.95g | 4% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 13.62g | 27% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 151.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 55.21 Kcal (231 kJ) | ||
| Calories from fat | 15.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 6% | |
|---|---|---|---|
| Cholesterol | 7.14mg | 6% | |
| Sodium | 191.89mg | 19% | |
| Potassium | 312.22mg | 16% | |
| Total Carbs | 4.54g | 4% | |
| Sugars | 2.53g | 24% | |
| Dietary Fiber | 0.84g | 8% | |
| Protein | 5.64g | 27% | |
| Vitamin C | 2.1mg | 9% | |
| Iron | 0.1mg | 1% | |
| Calcium | 62.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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