Portabella Chicken With Creamy Rosemary Sauce Recipe

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Portabella Chicken With Creamy Rosemary Sauce
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Ingredients:

Directions:

  1. Trim fat and sinew from chicken breasts; pound to 1/2 thickness.
  2. Heat 2 tbsp olive oil in large saute pan; cook chicken breasts about 5-6 minutes per side, or until nicely browned and cooked through; set aside and keep warm.
  3. Slice mushrooms into pieces about 3/8 thick; have ready to saute.
  4. Add mushrooms and cook until mushrooms become tender, 5 minutes or so, adding a little more butter if necessary; add rosemary just as mushrooms are becoming done.
  5. Stir in dry sherry and cook for 30 seconds or so, stirring up any bits from bottom of pan; add the cream, half the parsley, the black pepper, and cook for 30- 45 seconds more, until warmed through.
  6. Note: this sauce has sliced mushrooms in it, but if you prefer a creamier sauce, simply use a hand blender and puree the sauce in the pan and strain if desired, or pour it carefully into a blender and do the same.
  7. To serve, place chicken on serving plate and spoon creamy rosemary sauce over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.48 Kcal (1606 kJ)
Calories from fat 249.71 Kcal
% Daily Value*
Total Fat 27.75g 43%
Cholesterol 123.26mg 41%
Sodium 384.11mg 16%
Potassium 530.22mg 11%
Total Carbs 4g 1%
Sugars 1.5g 6%
Dietary Fiber 0.8g 3%
Protein 24.44g 49%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 165.57 Kcal (693 kJ)
Calories from fat 107.81 Kcal
% Daily Value*
Total Fat 11.98g 43%
Cholesterol 53.22mg 41%
Sodium 165.84mg 16%
Potassium 228.92mg 11%
Total Carbs 1.73g 1%
Sugars 0.65g 6%
Dietary Fiber 0.34g 3%
Protein 10.55g 49%
Vitamin C 1.7mg 6%
Iron 0.1mg 1%
Calcium 16.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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