Directions:
- Preheat oven to 325 degrees F (165 degrees C).
- In a small bowl, combine the dill seed, fennel seed, oregano, lemon pepper, onion powder and garlic powder. Mix well and apply to the roast. Place roast in a 10x15 inch roasting pan.
- Bake at 325 degrees F (165 degrees C) for 1 to 1 1/2 hours, or until internal pork temperature reaches 145 degrees F (63 degrees C).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 525.48 Kcal (2200 kJ) | ||
| Calories from fat | 86.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 15% | |
|---|---|---|---|
| Cholesterol | 281.76mg | 94% | |
| Sodium | 242.94mg | 10% | |
| Potassium | 1860.54mg | 40% | |
| Total Carbs | 2.11g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 105.13g | 210% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 5.2mg | 29% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 114.63 Kcal (480 kJ) | ||
| Calories from fat | 18.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 15% | |
|---|---|---|---|
| Cholesterol | 61.46mg | 94% | |
| Sodium | 52.99mg | 10% | |
| Potassium | 405.85mg | 40% | |
| Total Carbs | 0.46g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.23g | 4% | |
| Protein | 22.93g | 210% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.1mg | 29% | |
| Calcium | 15.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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