Pork With Sweet Onion Marmellata Recipe

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Pork With Sweet Onion Marmellata
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Ingredients:

Directions:

  1. For the onion marmellata, place a large, heavy pot over medium-high heat.
  2. Add the olive oil and the onions.
  3. Stir to combine and cook until starting to sizzle, about 2 minutes.
  4. Add the remaining ingredients.
  5. Reduce the heat to low.
  6. Cover the pot and cook over low heat for 2 hours, stirring every 30 minutes to scrape up any brown bits.
  7. The onions should be a soft, jam-like consistency and a deep mahogany color.
  8. Meanwhile, for the pork chops, combine the rosemary, thyme, garlic, salt, and pepper in a small bowl.
  9. Using your fingers, work all the ingredients together until well combined.
  10. Rub the herb mixture over the pork chops.
  11. Cover with plastic wrap and reserve in the refrigerator.
  12. About 20 minutes before the onions are finished, remove the pork chops from the refrigerator.
  13. Place a grill pan over medium-high heat or preheat a gas or charcoal grill.
  14. Grill the pork chops to medium, about 7 minutes a side depending on thickness.
  15. To serve, spoon the onion marmellata over the pork chops.
  16. Sprinkle with the chopped parsley.
  17. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 595.64 Kcal (2494 kJ)
Calories from fat 157.39 Kcal
% Daily Value*
Total Fat 17.49g 27%
Cholesterol 174.64mg 58%
Sodium 1572.31mg 66%
Potassium 1411.29mg 30%
Total Carbs 42.64g 14%
Sugars 28.3g 113%
Dietary Fiber 5.22g 21%
Protein 60.77g 122%
Vitamin C 25.4mg 42%
Iron 3.6mg 20%
Calcium 99.7mg 10%
Amount Per 100 g
Calories 112.71 Kcal (472 kJ)
Calories from fat 29.78 Kcal
% Daily Value*
Total Fat 3.31g 27%
Cholesterol 33.04mg 58%
Sodium 297.52mg 66%
Potassium 267.05mg 30%
Total Carbs 8.07g 14%
Sugars 5.35g 113%
Dietary Fiber 0.99g 21%
Protein 11.5g 122%
Vitamin C 4.8mg 42%
Iron 0.7mg 20%
Calcium 18.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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