Manaquis Bil-Za'tar -- Thyme Bread (Lebanon -- Middle East) Recipe
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Directions:
- FOR THE DOUGH: In a small container stir together yeast & 1/4 cup warm water, then set asde for 5-10 minutes.
- In a large mixing bowl, whisk together flour & salt, then make a well in the center & pour in the oil.
- Work in the oil with your fingertips until completely absorbed, then add the yeast water & knead with your hands for several minutes.
- Gradually add another 1/4 cup warm water & knead until dough is smooth & elastic, then form into a ball, cover with a damp cloth & leave in a warm place for 1 hour, or until doubled in size.
- FOR THE TOPPING: In a skillet over medium heat, combine thyme, sumac & sesame seeds, stirring continuously until the aroma rises & the mixture is slightly toasted. Salt to taste & set aside to cool slightly.
- In a small bowl, mix together all the topping ingredients.
- Divide the dough into 4 equal portions & roll each into a ball.
- Dip the first ball of dough in flour on all sides, then shake off the excess before rolling it into a thin disk about 1/8-inch thick.
- Make a few dimples across the flat dough, pressing hard with the tips of your fingers (done to stop oil in the topping from running out during cooking), then spread a quarter of the topping over the disk of dough.
- Place a nonstick skillet over medium heat & cook the dough in the skillet, topping side up, for 3-5 minutes or until bottom is crisp & lightly golden.
- Repeat the procedure to make the rest of the breads.
- Serve hot or warm, either plain or with some yogurt or . . .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 533.37 Kcal (2233 kJ) | ||
| Calories from fat | 335.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.27g | 57% | |
|---|---|---|---|
| Sodium | 623.66mg | 26% | |
| Potassium | 99.21mg | 2% | |
| Total Carbs | 44.02g | 15% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 6.02g | 12% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 365.95 Kcal (1532 kJ) | ||
| Calories from fat | 230.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.57g | 57% | |
|---|---|---|---|
| Sodium | 427.9mg | 26% | |
| Potassium | 68.07mg | 2% | |
| Total Carbs | 30.21g | 15% | |
| Sugars | 0.57g | 3% | |
| Dietary Fiber | 1.62g | 9% | |
| Protein | 4.13g | 12% | |
| Vitamin C | 2.2mg | 5% | |
| Iron | 0.6mg | 5% | |
| Calcium | 17.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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