Pork Tenderloins Recipe

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Pork Tenderloins
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Ingredients:

Directions:

  1. Combine all ingredients, except tenderloins, in a small mixing bowl; mix well. Set aside.
  2. Trim excess fat from tenderloins. Place tenderloins in a shallow baking dish; pour marinade over meat. Cover and marinate 24 hours in refrigerator, turning occasionally.
  3. Transfer meat to a greased shallow roasting pan; reserve marinade. Bake, uncovered, at 325° for 20 to 25 minutes.
  4. Transfer meat to grill, and insert meat thermometer into thickest part of tenderloin. Grill over medium coals 30 minutes, turning and basting tenderloins occasionally with reserved marinade. Meat is done when meat thermometer registers 170°. Remove tenderloins to a large serving platter; slice and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.28 Kcal (1663 kJ)
Calories from fat 144.95 Kcal
% Daily Value*
Total Fat 16.11g 25%
Cholesterol 177.89mg 59%
Sodium 2153.12mg 90%
Potassium 994.76mg 21%
Total Carbs 8.83g 3%
Sugars 7.2g 29%
Dietary Fiber 0.42g 2%
Protein 51.81g 104%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 5%
Iron 3mg 17%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 135.77 Kcal (568 kJ)
Calories from fat 49.54 Kcal
% Daily Value*
Total Fat 5.5g 25%
Cholesterol 60.79mg 59%
Sodium 735.81mg 90%
Potassium 339.95mg 21%
Total Carbs 3.02g 3%
Sugars 2.46g 29%
Dietary Fiber 0.14g 2%
Protein 17.71g 104%
Vitamin C 0.1mg 0%
Iron 1mg 17%
Calcium 8.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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