Pork Tenderloin Wraps Recipe

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Pork Tenderloin Wraps
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Ingredients:

Directions:

  1. Remove any of the silver membrain with the edge of your knife.
  2. Cut the loin into 2 to 2.5 slices.
  3. With the tip of your knife make 1 slit in the ctr of each piece.
  4. Break down each onion quarter into 2 layer pieces.
  5. Stuff each slice of loin with 1 of the 2 layer pieces of onion.
  6. Wrap each piece of loin with a slice of bacon. With the ends of the bacon tucked under.
  7. Grill or broil medium heat until cooked trough, turning half way through the cooking process and the bacon is crispy.
  8. Once cooked you place a piece of cheese top each piece of meat and let melt.
  9. Let stand 5 minute
  10. Serve Warm, Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.4 Kcal (1082 kJ)
Calories from fat 118.78 Kcal
% Daily Value*
Total Fat 13.2g 20%
Cholesterol 76mg 25%
Sodium 191.86mg 8%
Potassium 326.71mg 7%
Total Carbs 9.1g 3%
Sugars 2.65g 11%
Dietary Fiber 0.54g 2%
Protein 25.15g 50%
Vitamin C 3.6mg 6%
Vitamin A 0.3mg 8%
Iron 0.8mg 4%
Calcium 276.9mg 28%
Amount Per 100 g
Calories 154.04 Kcal (645 kJ)
Calories from fat 70.81 Kcal
% Daily Value*
Total Fat 7.87g 20%
Cholesterol 45.3mg 25%
Sodium 114.37mg 8%
Potassium 194.76mg 7%
Total Carbs 5.42g 3%
Sugars 1.58g 11%
Dietary Fiber 0.32g 2%
Protein 14.99g 50%
Vitamin C 2.1mg 6%
Vitamin A 0.1mg 8%
Iron 0.5mg 4%
Calcium 165.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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