Pork Tenderloin With Steamed Kale Recipe

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Ingredients:

Serving

2 limes , juice of
1 cup olive oil
2 tsp dried cilantro
1 tsp cracked peppercorn
1 tsp garlic salt
1 (1 1/2 lb) pork tenderloin
1 lb kale, stems removed and leaves coarsely chopped

Directions:

Preheat oven to 350 degrees F.
In a small bowl , whisk olive oil with lime juice. Season with cilantro, garlic salt, and peppercorns.
Brush the pork tenderloin with three tablespoons of the lime dressing. Wrap in aluminum foil, and place on in a large baking dish.
Roast in preheated oven for 30 to 45 minutes, or until a meat thermometer reads 170 degrees.
While the tenderloin is cooking, place kale in a steamer. Cook for 20 minutes, or until tender.
Slice the pork tenderloin into 1 1/2 inch thick slices. Serve on top of the kale. Whisk the remaining dressing, and drizzle over pork and kale.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	689.92 Kcal (2889 kJ)
Calories from fat	540.13 Kcal
		% Daily Value*
Total Fat	60.01g	92%
Cholesterol	74.22mg	25%
Sodium	226.01mg	9%
Potassium	1045.33mg	22%
Total Carbs	13.93g	5%
Sugars	0.69g	3%
Dietary Fiber	1.01g	4%
Protein	28.69g	57%
Vitamin C	145.8mg	243%
Vitamin A	1.1mg	38%
Iron	2.6mg	14%
Calcium	187.1mg	19%

Amount Per 100 g
Calories	216.57 Kcal (907 kJ)
Calories from fat	169.55 Kcal
		% Daily Value*
Total Fat	18.84g	92%
Cholesterol	23.3mg	25%
Sodium	70.95mg	9%
Potassium	328.14mg	22%
Total Carbs	4.37g	5%
Sugars	0.22g	3%
Dietary Fiber	0.32g	4%
Protein	9.01g	57%
Vitamin C	45.8mg	243%
Vitamin A	0.4mg	38%
Iron	0.8mg	14%
Calcium	58.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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