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Pork Tenderloin with Rosemary and Garlic Recipe

Pork Tenderloin with Rosemary and Garlic Recipe

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Pork Tenderloin with Rosemary and Garlic

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Ingredients

Count

Nutrition

174

Calories

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Ingredients:

Serving

2 (3/4-lb) pork tenderloins
3 garlic cloves, sliced
1 tbsp water
1 tsp olive oil
1/4 tsp salt
1/4 tsp pepper
4 rosemary sprigs
rosemary sprigs (optional)

Directions:

Preheat oven to 400°.
Trim fat from tenderloins; make 1/2-inch-deep slits on outside of tenderloins, and stuff with garlic slices. Combine water, oil, salt, and pepper in a small bowl. Rub surface of tenderloins evenly with oil mixture.
Place tenderloins lengthwise on a double thickness of foil, 15 inches long. Top with 4 rosemary sprigs, and wrap securely. Place tenderloins on a baking sheet or roasting pan. Insert meat thermometer through foil into center of 1 tenderloin.
Bake at 400° for 20 minutes or until a meat thermometer registers 155°. Remove from oven; let stand until thermometer registers 160°. Discard cooked rosemary sprigs. Garnish with additional rosemary sprigs, if desired.
Carbo rating: 1

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.18 Kcal (729 kJ)
Calories from fat	34.25 Kcal
		% Daily Value*
Total Fat	3.81g	6%
Cholesterol	98.26mg	33%
Sodium	177.4mg	7%
Potassium	612.02mg	13%
Total Carbs	0.61g	0%
Sugars	0.02g	0%
Dietary Fiber	0.09g	0%
Protein	31.85g	64%
Vitamin C	0.5mg	1%
Iron	1.6mg	9%
Calcium	11.7mg	1%

Amount Per 100 g
Calories	111.33 Kcal (466 kJ)
Calories from fat	21.89 Kcal
		% Daily Value*
Total Fat	2.43g	6%
Cholesterol	62.8mg	33%
Sodium	113.38mg	7%
Potassium	391.16mg	13%
Total Carbs	0.39g	0%
Sugars	0.01g	0%
Dietary Fiber	0.06g	0%
Protein	20.36g	64%
Vitamin C	0.3mg	1%
Iron	1mg	9%
Calcium	7.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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