Pork Tenderloin with Cranberry Sauce Recipe

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Pork Tenderloin with Cranberry Sauce
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  1. Cut tenderloins into 1/2-in. slices; flatten to 1/4-in. thickness. Sprinkle with salt and pepper. In a skillet over medium-high heat, brown pork on both sides in butter in batches. Remove and keep warm.
  2. In a bowl, combine the cranberry sauce, cranberry juice, cream and wine or additional juice. Pour into the skillet; simmer, uncovered, for 7-10 minutes or until reduced by half. Combine cornstarch and apple juice until smooth; gradually stir into cranberry mixture. Bring to a boil. Reduce heat; cook and stir for 2 minutes or until thickened. Pour over pork. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.52 Kcal (597 kJ)
Calories from fat 47.08 Kcal
% Daily Value*
Total Fat 5.23g 8%
Cholesterol 61.56mg 21%
Sodium 43.64mg 2%
Potassium 333.6mg 7%
Total Carbs 5.01g 2%
Sugars 3.71g 15%
Dietary Fiber 0.01g 0%
Protein 16.02g 32%
Vitamin C 6mg 10%
Iron 0.8mg 4%
Calcium 11mg 1%
Amount Per 100 g
Calories 109.3 Kcal (458 kJ)
Calories from fat 36.1 Kcal
% Daily Value*
Total Fat 4.01g 8%
Cholesterol 47.21mg 21%
Sodium 33.46mg 2%
Potassium 255.84mg 7%
Total Carbs 3.84g 2%
Sugars 2.84g 15%
Dietary Fiber 0.01g 0%
Protein 12.29g 32%
Vitamin C 4.6mg 10%
Iron 0.6mg 4%
Calcium 8.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 3

Good Points

  • saturated fat free,
  • very low sodium

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