Pork Tenderloin W/ Salad and Honey and Mustard Dressing Recipe

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Pork Tenderloin W/  Salad and Honey and Mustard Dressing
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  1. To make the salad:.
  2. Whisk the honey, vinegar, Dijon mustard and chives in a bowl to blend. Slowly add the oil whilst constantly whisking to blend. Season the vinaigrette to taste with salt and pepper. Just before serving, toss the spinach leaves in a large bowl with enough vinaigrette to coat.
  3. For the pork:.
  4. Place the pork between two sheets of plastic wrap. Using a meat mallet or heavy rolling pin, gently pound the pork until flattened to 1/2 inch thick. Cut the pork into 4 equal pieces.
  5. Mix the bread crumbs and Jack cheese together in a pie plate. Lightly whisk the eggs in another pie plate to blend. Place the flour in a third pie plate. Sprinkle the pork generously with salt and pepper. Dip the pork pieces into the flour to coat lightly, then into the eggs and finally into the bread crumb mixture to coat, patting the crumb mixture to adhere.
  6. Melt 2 tablespoons of butter with 1 tablespoon of oil in each of 2 large nonstick frying pans over a medium to high heat. Add 2 pork pieces to each pan and cook for 3 minutes on each side or until golden brown and just cooked through.
  7. Transfer the cooked pork to a paper towel-lined plate to absorb any excess oil and butter. Cut the pork pieces in half. Mound the spinach on 4 plates. Arrange the pork on the spinach and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 831.23 Kcal (3480 kJ)
Calories from fat 505.28 Kcal
% Daily Value*
Total Fat 56.14g 86%
Cholesterol 285.66mg 95%
Sodium 741.97mg 31%
Potassium 852.62mg 18%
Total Carbs 24.4g 8%
Sugars 10.94g 44%
Dietary Fiber 1.5g 6%
Protein 54.61g 109%
Vitamin C 9.5mg 16%
Vitamin A 0.9mg 31%
Iron 3.7mg 20%
Calcium 674mg 67%
Amount Per 100 g
Calories 207.02 Kcal (867 kJ)
Calories from fat 125.84 Kcal
% Daily Value*
Total Fat 13.98g 86%
Cholesterol 71.14mg 95%
Sodium 184.79mg 31%
Potassium 212.34mg 18%
Total Carbs 6.08g 8%
Sugars 2.73g 44%
Dietary Fiber 0.37g 6%
Protein 13.6g 109%
Vitamin C 2.4mg 16%
Vitamin A 0.2mg 31%
Iron 0.9mg 20%
Calcium 167.9mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
  • 22

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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