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Pork Tenderloin W/ Salad and Honey and Mustard Dressing Recipe

Pork Tenderloin W/ Salad and Honey and Mustard Dressing Recipe

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Pork Tenderloin W/ Salad and Honey and Mustard Dressing

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Ingredients:

Serving

2 tbsp honey
2 tbsp white wine vinegar
1 tbsp dijon mustard
2 tbsp finely chopped fresh chives
2 tbsp extra virgin olive oil
salt & freshly ground black pepper
4 cups lightly packed baby spinach leaves, stems trimmed
1 1/4 lbs pork tenderloin
1 1/4 cups fresh breadcrumbs , made from sourdough bread
1 1/3 cups finely grated aged monterey jack cheese
2 large eggs
all-purpose flour , for dredging
salt & freshly ground black pepper
4 tbsp butter
2 tbsp extra virgin olive oil

Directions:

To make the salad:.
Whisk the honey, vinegar, Dijon mustard and chives in a bowl to blend. Slowly add the oil whilst constantly whisking to blend. Season the vinaigrette to taste with salt and pepper. Just before serving, toss the spinach leaves in a large bowl with enough vinaigrette to coat.
For the pork:.
Place the pork between two sheets of plastic wrap. Using a meat mallet or heavy rolling pin, gently pound the pork until flattened to 1/2 inch thick. Cut the pork into 4 equal pieces.
Mix the bread crumbs and Jack cheese together in a pie plate. Lightly whisk the eggs in another pie plate to blend. Place the flour in a third pie plate. Sprinkle the pork generously with salt and pepper. Dip the pork pieces into the flour to coat lightly, then into the eggs and finally into the bread crumb mixture to coat, patting the crumb mixture to adhere.
Melt 2 tablespoons of butter with 1 tablespoon of oil in each of 2 large nonstick frying pans over a medium to high heat. Add 2 pork pieces to each pan and cook for 3 minutes on each side or until golden brown and just cooked through.
Transfer the cooked pork to a paper towel-lined plate to absorb any excess oil and butter. Cut the pork pieces in half. Mound the spinach on 4 plates. Arrange the pork on the spinach and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	831.23 Kcal (3480 kJ)
Calories from fat	505.28 Kcal
		% Daily Value*
Total Fat	56.14g	86%
Cholesterol	285.66mg	95%
Sodium	741.97mg	31%
Potassium	852.62mg	18%
Total Carbs	24.4g	8%
Sugars	10.94g	44%
Dietary Fiber	1.5g	6%
Protein	54.61g	109%
Vitamin C	9.5mg	16%
Vitamin A	0.9mg	31%
Iron	3.7mg	20%
Calcium	674mg	67%

Amount Per 100 g
Calories	207.02 Kcal (867 kJ)
Calories from fat	125.84 Kcal
		% Daily Value*
Total Fat	13.98g	86%
Cholesterol	71.14mg	95%
Sodium	184.79mg	31%
Potassium	212.34mg	18%
Total Carbs	6.08g	8%
Sugars	2.73g	44%
Dietary Fiber	0.37g	6%
Protein	13.6g	109%
Vitamin C	2.4mg	16%
Vitamin A	0.2mg	31%
Iron	0.9mg	20%
Calcium	167.9mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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