Pork Tenderloin Recipe

Posted by
Rate It!
Pork Tenderloin
Add your photo!
Count
Calories

Ingredients:

  • 2 tbsp garlic

Directions:

  1. Cover pork with garlic and mustard. Dredge in bread crumbs.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.64 Kcal (1418 kJ)
Calories from fat 51.17 Kcal
% Daily Value*
Total Fat 5.69g 9%
Cholesterol 55.28mg 18%
Sodium 782.52mg 33%
Potassium 520.32mg 11%
Total Carbs 43.15g 14%
Sugars 3.62g 14%
Dietary Fiber 3.77g 15%
Protein 26.59g 53%
Vitamin C 3.2mg 5%
Iron 4.3mg 24%
Calcium 135.7mg 14%
Amount Per 100 g
Calories 190.81 Kcal (799 kJ)
Calories from fat 28.83 Kcal
% Daily Value*
Total Fat 3.2g 9%
Cholesterol 31.15mg 18%
Sodium 440.91mg 33%
Potassium 293.18mg 11%
Total Carbs 24.32g 14%
Sugars 2.04g 14%
Dietary Fiber 2.12g 15%
Protein 14.98g 53%
Vitamin C 1.8mg 5%
Iron 2.4mg 24%
Calcium 76.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top