Pork Tenderloin Recipe

Posted by
Rate It!
Pork Tenderloin
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Marinate figs in port wine for 45 minutes.
  2. In a small saucepan, add the figs and juice with salt to taste and simmer over low heat, uncovered, for 25 minutes.
  3. Add 2 tablespoons of butter and mix into a puree.
  4. Set aside.
  5. Cut the tenderloin into 1- 1/2-inch strips.
  6. With the palm of your hand, press down to 1 inch.
  7. In 3 tablespoons of butter, cook 2 minutes on each side at medium high heat.
  8. Keep warm in oven at 175°F.
  9. In same frying pan, cook the chopped shallots; deglaze with red vinegar until dry. Add the cream and meat juice. Cool 2-3 minutes and add the fig puree.
  10. Mix well, reheat the tenderloin in sauce, and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.03 Kcal (1633 kJ)
Calories from fat 250.05 Kcal
% Daily Value*
Total Fat 27.78g 43%
Cholesterol 102.05mg 34%
Sodium 55.9mg 2%
Potassium 519.65mg 11%
Total Carbs 20.85g 7%
Sugars 12.48g 50%
Dietary Fiber 2.74g 11%
Protein 12.62g 25%
Vitamin C 4.9mg 8%
Vitamin A 0.2mg 8%
Iron 0.8mg 5%
Calcium 102.3mg 10%
Amount Per 100 g
Calories 164.17 Kcal (687 kJ)
Calories from fat 105.25 Kcal
% Daily Value*
Total Fat 11.69g 43%
Cholesterol 42.95mg 34%
Sodium 23.53mg 2%
Potassium 218.73mg 11%
Total Carbs 8.78g 7%
Sugars 5.25g 50%
Dietary Fiber 1.15g 11%
Protein 5.31g 25%
Vitamin C 2.1mg 8%
Vitamin A 0.1mg 8%
Iron 0.4mg 5%
Calcium 43.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top