Pork Stew With Prunes and Apples Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
2 lbs boneless pork shoulder, cut into 1-inch cubes
2 yellow onions, quartered
2 carrots, cut diagonally into 1-inch slices
2 garlic cloves, minced
1 cup chicken stock
1 cup beef stock
1 tsp dried sage
1/4-1/2 tsp ground allspice
3/4 tsp salt
pepper , to taste
2 medium russet potatoes, peeled and quartered (about 1 1/2 lb.)
8 oz medium mushrooms
12 dried prunes
2 tart apples, peeled, cored, and quartered
2 tbsp all-purpose flour
1/4 cup water

Directions:

In a large soup pot over medium heat, warm the oil.
Add in cubed pork; stir/saute for about 5 minutes or until browned.
Add in onions, carrots, and garlic; saute for 2 minutes.
Add in stock, sage, allspice, salt, and pepper; bring to a boil.
Lower heat to medium-low and simmer, covered, for 30 minutes.
Add in the potatoes and mushrooms; bring to a boil.
Lower heat to medium-low and simmer, covered, 20 minutes.
Add in prunes and apples; simmer about 5-10 minutes or until meat, vegetables, and fruit are tender.
For a thicker stew, blend flour and water in a cup.
Stir mixture into stew for 2-3 minutes or until thickened.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.81 Kcal (1749 kJ)
Calories from fat	101.67 Kcal
		% Daily Value*
Total Fat	11.3g	17%
Cholesterol	91.9mg	31%
Sodium	545.43mg	23%
Potassium	1554.37mg	33%
Total Carbs	34.38g	11%
Sugars	4.12g	16%
Dietary Fiber	4.16g	17%
Protein	42.21g	84%
Vitamin C	12.2mg	20%
Vitamin A	0.2mg	7%
Iron	3.1mg	17%
Calcium	56.7mg	6%

Amount Per 100 g
Calories	91.61 Kcal (384 kJ)
Calories from fat	22.29 Kcal
		% Daily Value*
Total Fat	2.48g	17%
Cholesterol	20.15mg	31%
Sodium	119.59mg	23%
Potassium	340.81mg	33%
Total Carbs	7.54g	11%
Sugars	0.9g	16%
Dietary Fiber	0.91g	17%
Protein	9.26g	84%
Vitamin C	2.7mg	20%
Iron	0.7mg	17%
Calcium	12.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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