Directions:
- Trim spareribs of rind and excess fat, place ribs in a shallow dish.
- Cook on HIGH 14 minutes, turning halfway through cooking time. Drain fat from dish carefully.
- Mix the remaining ingredients together and pour over the ribs; cook on HIGH 3 minutes or until hot. Cheers, Doreen Doreen Randal, Wanganui.
- New Zealand.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 807.91 Kcal (3383 kJ) | ||
| Calories from fat | 548.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.98g | 94% | |
|---|---|---|---|
| Cholesterol | 200mg | 67% | |
| Sodium | 1388.24mg | 58% | |
| Potassium | 857.6mg | 18% | |
| Total Carbs | 19.58g | 7% | |
| Sugars | 11.24g | 45% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 38.55g | 77% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 3.6mg | 20% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 231.78 Kcal (970 kJ) | ||
| Calories from fat | 157.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.5g | 94% | |
|---|---|---|---|
| Cholesterol | 57.38mg | 67% | |
| Sodium | 398.27mg | 58% | |
| Potassium | 246.04mg | 18% | |
| Total Carbs | 5.62g | 7% | |
| Sugars | 3.23g | 45% | |
| Dietary Fiber | 0.41g | 6% | |
| Protein | 11.06g | 77% | |
| Vitamin C | 1.8mg | 11% | |
| Iron | 1mg | 20% | |
| Calcium | 17.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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