Directions:
- Soak the Prunes in the White wine overnight.
- Slit open the Prunes & remove the stone.
- Slice each Tenderloin into 9 Discs (approx 1 inch thick).
- Heat the Butter in a large frying pan & fry the Pork for Approx 4 mins on each side or until tender (May need to be done in Two batches. Arrange on a Serving dish & Keep warm.
- Pour any excess fat from the pan, Return to the heat & pour in the wine used for soaking the Prunes, bring to the boil scraping in all the meaty residues. Stir in the Red curent Jelly & boil hard over a high heat until reduced to a Syrupy consistancy.
- Stir in the cream & reduce the sauce until nicely thickened.
- Add the Splash of Lemon juice & season to taste with Salt & Pepper.
- Dot the Prunes around the Pork & Pour over the Sauce.
- Serve at once on a bed of Rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.9 Kcal (1846 kJ) | ||
| Calories from fat | 232.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.83g | 40% | |
|---|---|---|---|
| Cholesterol | 183.58mg | 61% | |
| Sodium | 110.66mg | 5% | |
| Potassium | 771.41mg | 16% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 36.54g | 73% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 152.49 Kcal (638 kJ) | ||
| Calories from fat | 80.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 40% | |
|---|---|---|---|
| Cholesterol | 63.49mg | 61% | |
| Sodium | 38.27mg | 5% | |
| Potassium | 266.8mg | 16% | |
| Total Carbs | 1.9g | 2% | |
| Sugars | 0.78g | 9% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 12.64g | 73% | |
| Vitamin C | 1.9mg | 9% | |
| Iron | 0.6mg | 10% | |
| Calcium | 18.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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