Directions:
- Heat oil in a large Dutch oven over medium-high heat.
- Working in batches add in the pork and brown on all sides.
- Transfer to a plate or bowl.
- Add in onion, garlic (if using) and about 2 tablespoons water (or juice from the tomatoes); cook until softened (about 5-6 minutes).
- Return the pork (with all the dripping from the plate) to the pot.
- Add in cabbage, broth, tomatoes, vinegar, crushed red pepper flakes, caraway seeds and salt, pepper and sugar to taste; bring to boil.
- Reduce heat to low and partially cover the pot and simmer for about 30 minutes.
- Add in potatoes; cook for 15 minutes or until potaoes are fork tender.
- In a small bowl, whisk together the flour and water until smooth.
- Add into simmering stew; cook until thickened (about 5-8 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.09 Kcal (1420 kJ) | ||
| Calories from fat | 87.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.68g | 15% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 1098.33mg | 46% | |
| Potassium | 1122.8mg | 24% | |
| Total Carbs | 41.86g | 14% | |
| Sugars | 10.08g | 40% | |
| Dietary Fiber | 8.5g | 34% | |
| Protein | 18.96g | 38% | |
| Vitamin C | 85.1mg | 142% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.5mg | 14% | |
| Calcium | 135.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 54.81 Kcal (229 kJ) | ||
| Calories from fat | 14.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.57g | 15% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 11% | |
| Sodium | 177.54mg | 46% | |
| Potassium | 181.49mg | 24% | |
| Total Carbs | 6.77g | 14% | |
| Sugars | 1.63g | 40% | |
| Dietary Fiber | 1.37g | 34% | |
| Protein | 3.07g | 38% | |
| Vitamin C | 13.7mg | 142% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 0.4mg | 14% | |
| Calcium | 21.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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