Pork Mornay Recipe

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Pork Mornay
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Ingredients:

Directions:

  1. Dip pork steaks into egg; coat with bread crumbs.
  2. Heat oil in a 10 inch skillet that has a lid.
  3. Fry pork over medium heat until brown.
  4. Add water to pan and spoon 1 tablespoon of tomato sauce onto each pork steak; reduce heat to low.
  5. Cover and cook until done, about 30 minutes.
  6. While the pork steaks are cooking prepare Mornay Sauce.
  7. Heat margarine in small saucepan until melted.
  8. Blend in flour, salt, nutmeg and cayenne pepper.
  9. Cook over low heat, stirring constantly, until mixture is smooth and bubbly.
  10. Immediately stir in bouillon and half-and-half. Heat to boiling, stirring constantly.
  11. Boil and stir 1 minute.
  12. Stir in cheese until melted.
  13. When pork steaks are done, remove to platter; top with Mornay Sauce.
  14. Sprinkle with paprika.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.24 Kcal (1274 kJ)
Calories from fat 178.3 Kcal
% Daily Value*
Total Fat 19.81g 30%
Cholesterol 90.05mg 30%
Sodium 2925.98mg 122%
Potassium 270.11mg 6%
Total Carbs 16.03g 5%
Sugars 4.22g 17%
Dietary Fiber 1.02g 4%
Protein 15.07g 30%
Vitamin C 13.8mg 23%
Iron 1.6mg 9%
Calcium 137.9mg 14%
Amount Per 100 g
Calories 178.9 Kcal (749 kJ)
Calories from fat 104.85 Kcal
% Daily Value*
Total Fat 11.65g 30%
Cholesterol 52.95mg 30%
Sodium 1720.57mg 122%
Potassium 158.84mg 6%
Total Carbs 9.43g 5%
Sugars 2.48g 17%
Dietary Fiber 0.6g 4%
Protein 8.86g 30%
Vitamin C 8.1mg 23%
Iron 0.9mg 9%
Calcium 81.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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