Pork Medallions With Wine and Sage Recipe

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Pork Medallions With Wine and Sage
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Ingredients:

Directions:

  1. Season medallions with salt and pepper.
  2. Heat olive oil in frying pan and sear medallions on both sides on high heat.
  3. Remove medallions and set aside.
  4. Deglaze the pan with the wine, then lower the heat and scrape the bits off the bottom of the pan stirring for 5 minutes.
  5. Add the consomme and sage, stir well, and add the medallions back into the sauce.
  6. Simmer until the pork is done to your liking. I like my medallions just after it has been cooked past med-rare, when it is still a little pink and tender. Using the touch test, it's done when it gives a very little when touched on top, in the middle. If it does NOT give, it is definitely done, perhaps a little over done.
  7. So, when your pork is done, whisk in the butter and serve the pork with a bit of sauce on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.6 Kcal (1581 kJ)
Calories from fat 249.93 Kcal
% Daily Value*
Total Fat 27.77g 43%
Cholesterol 104.22mg 35%
Sodium 256.09mg 11%
Potassium 490.95mg 10%
Total Carbs 1.5g 1%
Sugars 0.29g 1%
Protein 24.57g 49%
Vitamin A 0.1mg 5%
Iron 1.1mg 6%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 161.92 Kcal (678 kJ)
Calories from fat 107.17 Kcal
% Daily Value*
Total Fat 11.91g 43%
Cholesterol 44.69mg 35%
Sodium 109.82mg 11%
Potassium 210.53mg 10%
Total Carbs 0.64g 1%
Sugars 0.13g 1%
Protein 10.54g 49%
Vitamin A 0.1mg 5%
Iron 0.5mg 6%
Calcium 6.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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