Directions:
- Season pork with sea salt, ground pepper and paprika, then sear in butter in hot saute pan. Cook to medium; set aside in warm place.
- In same pan, saute mango cubes, orange juice and wine for 8-10 minutes.
- Puree mixture in blender, seasoning with sea salt & pepper, lemon juice and cinnamon.
- Arrange mango slices on a plate and add pork.
- Top with sauce and julienned red pepper, garnish with lemon mint.
- Serve with noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.08 Kcal (1101 kJ) | ||
| Calories from fat | 62.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Cholesterol | 52.09mg | 17% | |
| Sodium | 35.03mg | 1% | |
| Potassium | 656.22mg | 14% | |
| Total Carbs | 31.05g | 10% | |
| Sugars | 27.37g | 109% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 14.35g | 29% | |
| Vitamin C | 116.6mg | 194% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 77.39 Kcal (324 kJ) | ||
| Calories from fat | 18.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 11% | |
|---|---|---|---|
| Cholesterol | 15.32mg | 17% | |
| Sodium | 10.3mg | 1% | |
| Potassium | 193.04mg | 14% | |
| Total Carbs | 9.13g | 10% | |
| Sugars | 8.05g | 109% | |
| Dietary Fiber | 1.26g | 17% | |
| Protein | 4.22g | 29% | |
| Vitamin C | 34.3mg | 194% | |
| Iron | 0.2mg | 4% | |
| Calcium | 9.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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