Pork Medallions With Cider Sauce Recipe

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Pork Medallions With Cider Sauce
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Ingredients:

Directions:

  1. Heat oil in a large saute pan over medium-high heat. Sear pork 5 minutes on each side, or until brown.
  2. Add cider, wine, and vinegar; bring to a boi, cover and cook 5 minutes. Remove lid, reduce heat to medium, and simmer 5 more minutes, turning pork occasionally.
  3. Transfer medallions to a plate, season with pepper, and tent with foil to keep warm. Simmer liquids until reduced to 1/2 cup (8 to 10 minutes), then spoon over pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.88 Kcal (745 kJ)
Calories from fat 40.81 Kcal
% Daily Value*
Total Fat 4.53g 7%
Cholesterol 73.69mg 25%
Sodium 62.25mg 3%
Potassium 513.2mg 11%
Total Carbs 5.32g 2%
Sugars 4.53g 18%
Protein 23.81g 48%
Vitamin C 0.4mg 1%
Iron 1.1mg 6%
Calcium 11.4mg 1%
Amount Per 100 g
Calories 100.41 Kcal (420 kJ)
Calories from fat 23.03 Kcal
% Daily Value*
Total Fat 2.56g 7%
Cholesterol 41.6mg 25%
Sodium 35.14mg 3%
Potassium 289.68mg 11%
Total Carbs 3g 2%
Sugars 2.56g 18%
Protein 13.44g 48%
Vitamin C 0.2mg 1%
Iron 0.6mg 6%
Calcium 6.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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