Pork Medallions in Green Peppercorn Sauce Recipe

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Pork Medallions in Green Peppercorn Sauce
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Ingredients:

Directions:

  1. Cut pork into 2-in. slices; flatten slices slightly. Sprinkle with salt and pepper. In a large skillet, brown pork in 2 tablespoons butter in batches; remove and set aside.
  2. In the same skillet, saute shallots in remaining butter until tender. Add vermouth; cook until liquid is reduced by half.
  3. Stir in the broth, peppercorns and thyme. Bring to a boil over medium heat; cook for 8-10 minutes or until liquid is reduced to about 1 cup. Stir in cream and mustard.
  4. Return pork to the pan and bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until a meat thermometer reads 160°, turning pork occasionally. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.43 Kcal (1187 kJ)
Calories from fat 107.08 Kcal
% Daily Value*
Total Fat 11.9g 18%
Cholesterol 99.1mg 33%
Sodium 349.09mg 15%
Potassium 701.92mg 15%
Total Carbs 12.6g 4%
Sugars 4.46g 18%
Dietary Fiber 1.75g 7%
Protein 26.37g 53%
Vitamin C 4.6mg 8%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 106.51 Kcal (446 kJ)
Calories from fat 40.24 Kcal
% Daily Value*
Total Fat 4.47g 18%
Cholesterol 37.24mg 33%
Sodium 131.18mg 15%
Potassium 263.76mg 15%
Total Carbs 4.73g 4%
Sugars 1.68g 18%
Dietary Fiber 0.66g 7%
Protein 9.91g 53%
Vitamin C 1.7mg 8%
Iron 0.7mg 10%
Calcium 15.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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