Pork Fry (fresh bacon) Recipe

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Pork Fry (fresh bacon)
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Ingredients:

  • 1 lb fresh pork fry (i.e.strips of unsalted unsmoked bacon)
  • 1/2 tsp salt

Directions:

  1. Place heavy fry pan over medium heat for 1 minute Place pepper on a plate Dredge pork strips in pepper Add pork to preheated pan, add 1/2 the salt and cook for 5 minutes.
  2. Turn and repeat.
  3. Continu cooking until strips are to your preferred crispness.
  4. Remove from pan and place on paper toweling.
  5. Sprinkle with more pepper (and salt if you wish).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 536.88 Kcal (2248 kJ)
Calories from fat 357.44 Kcal
% Daily Value*
Total Fat 39.72g 61%
Cholesterol 111.11mg 37%
Sodium 2237.56mg 93%
Potassium 586.75mg 12%
Total Carbs 3g 1%
Sugars 0.01g 0%
Dietary Fiber 0.29g 1%
Protein 38.66g 77%
Iron 1.2mg 7%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 465.74 Kcal (1950 kJ)
Calories from fat 310.08 Kcal
% Daily Value*
Total Fat 34.45g 61%
Cholesterol 96.38mg 37%
Sodium 1941.07mg 93%
Potassium 509mg 12%
Total Carbs 2.61g 1%
Sugars 0.01g 0%
Dietary Fiber 0.25g 1%
Protein 33.54g 77%
Iron 1.1mg 7%
Calcium 16.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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