Directions:
- Sprinkle pork chops with salt and pepper.
- In a small oven proof skillet, brown chops in oil for 2-3 minutes on each side.
- Remove and keep warm.
- Dissolve bouillon in water; pour into skillet and stir to loosen the browned bits.
- Stir in the rice, onion, green pepper, Worchestershire sauce and cumin.
- Place chops over rice.
- Cover and bake at 350* for 15-20 minutes or until meat juices run clear and rice is tender.
- Let stand for 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.38 Kcal (1027 kJ) | ||
| Calories from fat | 76.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 13% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 592.16mg | 25% | |
| Potassium | 195.67mg | 4% | |
| Total Carbs | 38.65g | 13% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 4.19g | 8% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 1.1mg | 6% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 123.26 Kcal (516 kJ) | ||
| Calories from fat | 38.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 13% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 297.45mg | 25% | |
| Potassium | 98.29mg | 4% | |
| Total Carbs | 19.41g | 13% | |
| Sugars | 0.9g | 7% | |
| Dietary Fiber | 1.19g | 9% | |
| Protein | 2.1g | 8% | |
| Vitamin C | 4.5mg | 15% | |
| Iron | 0.6mg | 6% | |
| Calcium | 20.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pork Chops with Cumin Rice
Bone-in pork chops (3/4 inch thick ), Salt, Pepper and 8 more.. -
Sweet and Sour Zucchini
Sugar, Salt, Pepper, Vegetable oil, Cider vinegar and 5 more.. -
Pork Chops With Tangy Onion Sauce
Pork chops, Salt, Pepper, Vegetable oil, Onion, chopped and 5 more.. -
Spanish Pork Chops
Pork chops, Flour, Salt, Black pepper and 13 more.. -
Easy La Victoria Chile Verde
Pork, cubed, Salt, Pepper, Vegetable oil, Butter and 4 more.. -
Pork Chops with Mustard Sauce
Thick) pork chops, Salt, Black pepper, Vegetable oil and 6 more.. -
Fast Fry Pork Chops With Dijon Mushroom Cream Sauce
Pork chops (use fast-fry chops, about 1/4-inch thick or a... and 13 more.. -
Pork Chops in Soy Sauce
Pork chops, Salt , to taste, Pepper , to taste and 6 more.. -
Kabuli Palau
Chicken, cut up, Onions, sliced, Salt, Water, Grain rice and 6 more.. -
Chicken Rice Dinner
Flour, Salt, Pepper, Thyme, Chicken thighs, Oil and 7 more.. -
Curried Lamb Stew
Flour, Salt, Pepper and 13 more.. -
Shelly's Meatloaf
Ground chuck, Eggs, slightly beaten and 12 more..
Also Try
-
-
Smothered Pork Chops With Dirty Rice
Butter, Center-cut pork chops, Frozen broccoli cuts and 4 more.. -
Pork Chops With Tomatoes and Rice
Pork chops, Onion, sliced, Rice, Stewed tomatoes, Salt and 2 more.. -
Pork Chops over Parmesan Rice With Peas
Boneless pork chops (3/4 inch thick ), Salt and pepper and 11 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
