Ingredients:
- 6 boneless center-cut lean pork chops (about 6 oz each)
- salt & fresh ground pepper , to taste
- 1/2-1 canned chipotle chile in adobo, finely chopped (amount depending on heat preference)
Directions:
- Season the pork chops with salt and pepper. Heat oil in a large, heavy skillet over medium-high heat. Brown the chops on both sides, about 3 minutes per side. (If you cannot fit all of the chops into the skillet without crowding, brown in batches.) Remove chops to a plate and set aside. Add tomatoes, chipotle pepper, corn, beans and garlic to skillet; bring to a boil, stirring once or twice. Add pork chops to sauce and turn to coat, cover and simmer over medium heat until chops are cooked through, about 8 minutes. Remove chops to a serving platter. Bring the juices in the skillet to a boil over medium-high heat. Add lime juice and cilantro and simmer until lightly thickened, about 3 minutes. Spoon over pork chops and serve.
- Nutritional Information Per Serving: Calories 350; Total fat 15g; Saturated fat 4g; Cholesterol 100mg; Sodium 410mg; Carbohydrate 16g; Fiber 4g; Protein 39g; Vitamin A 10%DV*; Vitamin C 20%DV; Calcium 6%DV; Iron 15%DV;.
- *Daily Value.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.72 Kcal (987 kJ) | ||
| Calories from fat | 72.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 12% | |
|---|---|---|---|
| Cholesterol | 20.74mg | 7% | |
| Sodium | 145.83mg | 6% | |
| Potassium | 655.69mg | 14% | |
| Total Carbs | 26.24g | 9% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 16.08g | 32% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 2.5mg | 14% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 221.23 Kcal (926 kJ) | ||
| Calories from fat | 68.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Cholesterol | 19.47mg | 7% | |
| Sodium | 136.86mg | 6% | |
| Potassium | 615.38mg | 14% | |
| Total Carbs | 24.63g | 9% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 5.77g | 25% | |
| Protein | 15.09g | 32% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2.3mg | 14% | |
| Calcium | 44.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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