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Pork Chops with Cherry Preserves Sauce Recipe

Pork Chops with Cherry Preserves Sauce Recipe

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Ingredients

Count

Nutrition

189

Calories

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Ingredients:

Serving

cooking spray
4 (4-oz) boneless loin pork chops
1/2 tsp salt, divided
1/4 tsp freshly ground black pepper, divided
1 cup cherry preserves
1 tsp balsamic vinegar
chopped chives (optional)

Directions:

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Sprinkle pork with 1/4 teaspoon salt and 1/8 teaspoon black pepper. Add pork to pan; cook 4 minutes on each side or until browned. Remove pork from pan, and keep warm.
Add preserves, vinegar, remaining 1/4 teaspoon salt, and remaining 1/8 teaspoon pepper to pan. Cook 30 seconds, scraping pan to loosen browned bits. Serve with pork. Garnish with chopped chives, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.4 Kcal (793 kJ)
Calories from fat	7.69 Kcal
		% Daily Value*
Total Fat	0.85g	1%
Cholesterol	18.71mg	6%
Sodium	308.91mg	13%
Potassium	113.17mg	2%
Total Carbs	36.29g	12%
Sugars	32.17g	129%
Dietary Fiber	0.04g	0%
Protein	6.25g	13%
Iron	0.3mg	2%
Calcium	2.6mg	0%

Amount Per 100 g
Calories	209.24 Kcal (876 kJ)
Calories from fat	8.5 Kcal
		% Daily Value*
Total Fat	0.94g	1%
Cholesterol	20.67mg	6%
Sodium	341.27mg	13%
Potassium	125.02mg	2%
Total Carbs	40.09g	12%
Sugars	35.54g	129%
Dietary Fiber	0.04g	0%
Protein	6.91g	13%
Iron	0.3mg	2%
Calcium	2.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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