Pork Chops With Braised Red Cabbage Recipe

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Pork Chops With Braised Red Cabbage
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Ingredients:

Directions:

  1. Heat 1 tbsp oil in skillet over medium heat. Season the pork with the curry, 1/2 tsp salt and 1/4 tsp pepper. Cook until browned and cooked through 6-8 minutes per side.
  2. Heat the remaining 2 tbsp oil in a second skillet over medium heat. Add the onion and cook, covered, stirring occasionally, for 5 minutes.
  3. Add the cabbage, vinegar, 2 tbsp water, 3/4 tsp salt and 1/4 tsp pepper, and apple, if using. Cook, covered, stirring occasionally, until the cabbage is just tender, 5 to 6 minutes. Fold in the dill and serve with pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.17 Kcal (738 kJ)
Calories from fat 95.18 Kcal
% Daily Value*
Total Fat 10.58g 16%
Sodium 33.51mg 1%
Potassium 398.3mg 8%
Total Carbs 10.74g 4%
Sugars 5.65g 23%
Dietary Fiber 2.99g 12%
Protein 1.49g 3%
Vitamin C 68.5mg 114%
Iron 1.3mg 7%
Calcium 61.8mg 6%
Amount Per 100 g
Calories 77.48 Kcal (324 kJ)
Calories from fat 41.86 Kcal
% Daily Value*
Total Fat 4.65g 16%
Sodium 14.74mg 1%
Potassium 175.18mg 8%
Total Carbs 4.72g 4%
Sugars 2.48g 23%
Dietary Fiber 1.32g 12%
Protein 0.66g 3%
Vitamin C 30.1mg 114%
Iron 0.6mg 7%
Calcium 27.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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