Pork Chops With Blackberry Mustard Sauce Recipe

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Pork Chops With Blackberry Mustard Sauce
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Arrange pork chops in the bottom of 9x13 baking pan.
  3. Place the remaining ingredients in blender and pulse until smooth.
  4. Pour over meat.
  5. Cover baking dish with foil and bake for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.62 Kcal (844 kJ)
Calories from fat 61.02 Kcal
% Daily Value*
Total Fat 6.78g 10%
Cholesterol 62.54mg 21%
Sodium 270.66mg 11%
Potassium 474.07mg 10%
Total Carbs 11.62g 4%
Sugars 9.91g 40%
Dietary Fiber 1.55g 6%
Protein 22.93g 46%
Vitamin C 6.7mg 11%
Iron 1.5mg 9%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 131.06 Kcal (549 kJ)
Calories from fat 39.67 Kcal
% Daily Value*
Total Fat 4.41g 10%
Cholesterol 40.65mg 21%
Sodium 175.94mg 11%
Potassium 308.16mg 10%
Total Carbs 7.55g 4%
Sugars 6.44g 40%
Dietary Fiber 1.01g 6%
Protein 14.91g 46%
Vitamin C 4.3mg 11%
Iron 1mg 9%
Calcium 21.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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