Pork Chops W/ Apple Cranberry Stuffing Recipe

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Pork Chops W/ Apple Cranberry Stuffing
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. If pork chops are not butterflied, slice through leaving attached at one side so it opens like a book. Season inside and out with salt and pepper to taste.
  3. Heat a skillet on medium high heat with 2 T oil. Place pork cut side down in the pan.
  4. Leave for 4-5 minutes. Turn and fold the chop shut and brown each outer side of the meat. If the edges are very thick you can also brown the edges. The meat should not be cooked all the way through, only nicely seared and browned. Remove pan from the heat and cover to keep warm.
  5. To start the stuffing, add the apple liquid, chicken broth, onions, apples, cranberries and the butter to a saucepan and following directions bring to a boil.
  6. Once liquid is boiling stir in the bread and seasoning. Fold in well making sure all bread gets moistened. Cover. Remove from heat and let stand 5-10 minutes. Fluff with a fork.
  7. Arrange meat with the hinged side down in a 9x9 baking dish or cake pan sprayed with a nonstick spray. Fill the upward facing pockets of the pork with the stuffing. If you have any stuffing left, spoon around the base of the meat.
  8. Cover with foil and bake for 20-30 minutes or the meat is cooked to your satisfaction.
  9. I still have a thing about pork and I tend to overcook it to this day. Please use your own judgment:).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.38 Kcal (1170 kJ)
Calories from fat 167.88 Kcal
% Daily Value*
Total Fat 18.65g 29%
Cholesterol 30.53mg 10%
Sodium 328.44mg 14%
Potassium 149.68mg 3%
Total Carbs 22.58g 8%
Sugars 18.36g 73%
Dietary Fiber 1.95g 8%
Protein 1g 2%
Vitamin C 24.4mg 41%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 148.4 Kcal (621 kJ)
Calories from fat 89.17 Kcal
% Daily Value*
Total Fat 9.91g 29%
Cholesterol 16.22mg 10%
Sodium 174.46mg 14%
Potassium 79.5mg 3%
Total Carbs 11.99g 8%
Sugars 9.75g 73%
Dietary Fiber 1.04g 8%
Protein 0.53g 2%
Vitamin C 13mg 41%
Vitamin A 0.1mg 5%
Iron 0.2mg 2%
Calcium 9.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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