Directions:
- Wipe chops with damp paper towel and trim off all fat.
- Rub the inside of a large pot with fat from the pork chops.
- Brown the chops in the pot and remove as they are browned.
- Pour off fat.
- Place 3 chops in the bottom of the pan.
- Top with half of the onion slices and green pepper strips.
- Repeat with the rest of the chops, onions and green pepper strips.
- In a bowl, combine consume, tomato juice, water, mustard, salt, and Worcestershire sauce.
- Pour over chops.
- Sprinkle raw rice around meat.
- Cover and bring to a boil.
- Reduce heat and simmer for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.6 Kcal (584 kJ) | ||
| Calories from fat | 4.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Sodium | 474.17mg | 20% | |
| Potassium | 197.79mg | 4% | |
| Total Carbs | 30.41g | 10% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 3.31g | 7% | |
| Vitamin C | 24.7mg | 41% | |
| Iron | 1.4mg | 8% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 105.19 Kcal (440 kJ) | ||
| Calories from fat | 3.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 357.28mg | 20% | |
| Potassium | 149.04mg | 4% | |
| Total Carbs | 22.92g | 10% | |
| Sugars | 2.18g | 12% | |
| Dietary Fiber | 0.93g | 5% | |
| Protein | 2.49g | 7% | |
| Vitamin C | 18.6mg | 41% | |
| Iron | 1.1mg | 8% | |
| Calcium | 14mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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