Pork Chop and Rice,Tomato, GreenPepper, Onion Bake Recipe

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Pork Chop and Rice,Tomato, GreenPepper, Onion Bake
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  1. Heat small amount of olive oil in skillet. Brown pork chops on both sides and place in shallow baking dish or casserole. Sprinkle to taste with salt and pepper.
  2. Place portion of onion slice and then a piece of green pepper over chop
  3. Pour chicken broth over combination of pork chops, bell pepper and onion slices.
  4. Add 1 cup of uncooked long-grain rice over chops in casserole..
  5. Place diced tomato over rice.
  6. Cover casserole with foil; bake at 350 degrees x 45 minutes or until pork chops are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 525.96 Kcal (2202 kJ)
Calories from fat 219.52 Kcal
% Daily Value*
Total Fat 24.39g 38%
Cholesterol 3.91mg 1%
Sodium 1784.27mg 74%
Potassium 193.75mg 4%
Total Carbs 40.61g 14%
Sugars 4.23g 17%
Dietary Fiber 6.31g 25%
Protein 31.79g 64%
Vitamin C 7.7mg 13%
Iron 0.7mg 4%
Calcium 15.4mg 2%
Amount Per 100 g
Calories 176.29 Kcal (738 kJ)
Calories from fat 73.58 Kcal
% Daily Value*
Total Fat 8.18g 38%
Cholesterol 1.31mg 1%
Sodium 598.04mg 74%
Potassium 64.94mg 4%
Total Carbs 13.61g 14%
Sugars 1.42g 17%
Dietary Fiber 2.12g 25%
Protein 10.65g 64%
Vitamin C 2.6mg 13%
Iron 0.2mg 4%
Calcium 5.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
  • 13

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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