Pork chop with olive oil mashed potatoes Calories

Calories in Epic Pork chop with olive oil mashed potatoes

Serving size

911Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 lb
Calories	910.78 Kcal (3813 kJ)
Calories from fat	408.15 Kcal
		% Daily Value*
Total Fat	45.35g	70%
Sodium	2645.42mg	110%
Total Carbs	58.58g	20%
Dietary Fiber	11.34g	45%
Protein	58.58g	117%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.2, PointsPlus: 22, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 911 calories

Let's Burn 911 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (911 calories) 453.5 g

Cal: 45.5 %
Fat: 69.8 %
Carb: 19.5 %
Prot: 117.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.9%)
Fat (46.2%)
Protein (26.9%)

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