Pork Chili With Greens Recipe

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Ingredients:

Serving

1 1/2 lbs ground lean pork or 1 1/2 lbs turkey
2 (15 oz) cans kidney beans, drained and rinsed
2 (15 oz) cans petite diced tomatoes ( do not drain)
1/2 cup chopped onion
1/2 tsp ground cinnamon
1/2 tsp ground cumin
8 oz kale or 8 oz spinach, coarsely chopped
salt and pepper

Directions:

Cook pork in lightly greased large skillet until browned, about 10 minutes, crumbling with a fork.
Combine pork and remaining ingredients, except kale, salt and pepper, in slow cooker.
Cover and cook on low 6-8 hours, stirring in kale during the last 20 minutes.
Season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.17 Kcal (549 kJ)
Calories from fat	34.08 Kcal
		% Daily Value*
Total Fat	3.79g	6%
Cholesterol	50.17mg	17%
Sodium	90.85mg	4%
Potassium	438.16mg	9%
Total Carbs	5.34g	2%
Sugars	0.55g	2%
Dietary Fiber	0.94g	4%
Protein	19.76g	40%
Vitamin C	35.2mg	59%
Vitamin A	0.3mg	9%
Iron	1.4mg	8%
Calcium	65.6mg	7%

Amount Per 100 g
Calories	95.15 Kcal (398 kJ)
Calories from fat	24.72 Kcal
		% Daily Value*
Total Fat	2.75g	6%
Cholesterol	36.39mg	17%
Sodium	65.9mg	4%
Potassium	317.85mg	9%
Total Carbs	3.88g	2%
Sugars	0.4g	2%
Dietary Fiber	0.68g	4%
Protein	14.33g	40%
Vitamin C	25.5mg	59%
Vitamin A	0.2mg	9%
Iron	1mg	8%
Calcium	47.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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