Pork Carnitas With Caramelized Onions and Chipotle Recipe

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Pork Carnitas With Caramelized Onions and Chipotle
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Ingredients:

Directions:

  1. Combine 1st 4 ingredients in a large zip-top plastic bag; seal and shake to coat. Refrigerate 8 hours or overnight.
  2. Heat oil in a large nonstick skillet over med-high. Remove pork from bag. Add pork to pan; cook 10 min, browning on all sides. Remove from pan.
  3. Coat pan with cooking spray. Add onion and garlic; saute 5 min or til lightly browned. Stir in salt, cumin, and chile. Return pork to pan and add broth. Bring to a simmer; cover. Cook 2 hours or til very tender. Remove from heat and discard bay leaves. Stir in cilantro and juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.57 Kcal (806 kJ)
Calories from fat 76.03 Kcal
% Daily Value*
Total Fat 8.45g 13%
Cholesterol 68.03mg 23%
Sodium 465.85mg 19%
Potassium 493.29mg 10%
Total Carbs 6.57g 2%
Sugars 2.22g 9%
Dietary Fiber 1.4g 6%
Protein 22.45g 45%
Vitamin C 5.2mg 9%
Iron 1.5mg 8%
Calcium 43.3mg 4%
Amount Per 100 g
Calories 107.21 Kcal (449 kJ)
Calories from fat 42.33 Kcal
% Daily Value*
Total Fat 4.7g 13%
Cholesterol 37.87mg 23%
Sodium 259.35mg 19%
Potassium 274.62mg 10%
Total Carbs 3.66g 2%
Sugars 1.24g 9%
Dietary Fiber 0.78g 6%
Protein 12.5g 45%
Vitamin C 2.9mg 9%
Iron 0.8mg 8%
Calcium 24.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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