Pork And Sausage Jambalaya Recipe

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Pork And Sausage Jambalaya
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Ingredients:

Directions:

  1. Spray pot with a nonstick spray
  2. Cook sausage until almost done, remove
  3. Add cubed pork, season with salt, pepper and creole seasoning
  4. Brown the pork and remove
  5. Add chopped onion and cook until onions are almost brown.
  6. Add a little water if necessary.
  7. Be sure to watch carefully so onions don't burn.
  8. Add the sausage and pork back into the pot.
  9. Mix well with onions
  10. Add about 1 cup of water , cover and lower heat and let it cook for about 30 minutes. Watch it to make sure it doesn't burn. Stir occasionally.
  11. Add 6 cups of water, and the rice. Add the seasonings to taste and the garlic powder.
  12. When it comes to a boil, cover, lower heat and let it simmer for 20 mins. Fluff rice and cover and let it simmer for about 15 more mins.
  13. Remove lid. Fluff the rice.
  14. We serve this with potato salad and bread. (oh, and also a big pot of white beans goes well too!) ENJOY!!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.98 Kcal (1260 kJ)
Calories from fat 159.21 Kcal
% Daily Value*
Total Fat 17.69g 27%
Cholesterol 81.18mg 27%
Sodium 343.11mg 14%
Potassium 209.7mg 4%
Total Carbs 17.65g 6%
Sugars 1.78g 7%
Dietary Fiber 0.69g 3%
Protein 17.91g 36%
Vitamin C 2.3mg 4%
Iron 3.6mg 20%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 89.31 Kcal (374 kJ)
Calories from fat 47.24 Kcal
% Daily Value*
Total Fat 5.25g 27%
Cholesterol 24.09mg 27%
Sodium 101.81mg 14%
Potassium 62.22mg 4%
Total Carbs 5.24g 6%
Sugars 0.53g 7%
Dietary Fiber 0.2g 3%
Protein 5.31g 36%
Vitamin C 0.7mg 4%
Iron 1.1mg 20%
Calcium 9.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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