Pork and Noodle Casserole II Recipe

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Pork and Noodle Casserole II
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Ingredients:

Directions:

  1. Heat oil on medium high heat in a large skillet, add onions and saute for a few minutes. Lower heat to medium and add the pork and heat through.
  2. Meanwhile, bring water to boil in a medium sauce pan. Add the macaroni and cook according to package directions. Drain.
  3. When pork is cooked through add tomatoes and lower heat. Add spices and salt and pepper to taste. (Spice measurements are approximate-use however much you like.).
  4. While macaroni is still hot, add to the meat mixture. Add the cheese and stir. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 805.18 Kcal (3371 kJ)
Calories from fat 594.94 Kcal
% Daily Value*
Total Fat 66.1g 102%
Cholesterol 89.07mg 30%
Sodium 244.37mg 10%
Potassium 428.77mg 9%
Total Carbs 31.81g 11%
Sugars 2.64g 11%
Dietary Fiber 1.79g 7%
Protein 20.4g 41%
Vitamin C 2.5mg 4%
Iron 1.6mg 9%
Calcium 263.6mg 26%
Amount Per 100 g
Calories 443.34 Kcal (1856 kJ)
Calories from fat 327.58 Kcal
% Daily Value*
Total Fat 36.4g 102%
Cholesterol 49.04mg 30%
Sodium 134.55mg 10%
Potassium 236.09mg 9%
Total Carbs 17.51g 11%
Sugars 1.45g 11%
Dietary Fiber 0.99g 7%
Protein 11.23g 41%
Vitamin C 1.4mg 4%
Iron 0.9mg 9%
Calcium 145.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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