Directions:
- Mix the pork with the salt, pepper, flour, paprika, sage and rosemary.
- Cook the onion and celery in the oil for 10 minute.
- Stir in pork and cook until browned.
- Pour in stock, and bring to the boil, stirring.
- Cover casserole, reduce heat and simmer gently for 1 hour or until tender.
- (to cook in oven for about 1 1/2 hours).
- If you are freezing or chilling don't cook the broad beans until just before serving.
- Cook broad beans in boiling salted water for about 10-15 minute drain and add to casserole, stirring well.
- Serve with rice, couscous or pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.09 Kcal (2098 kJ) | ||
| Calories from fat | 173.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.31g | 30% | |
|---|---|---|---|
| Cholesterol | 93.73mg | 31% | |
| Sodium | 2467.95mg | 103% | |
| Potassium | 769.3mg | 16% | |
| Total Carbs | 36.61g | 12% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 6.59g | 26% | |
| Protein | 41.22g | 82% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 3.2mg | 18% | |
| Calcium | 76.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 103.17 Kcal (432 kJ) | ||
| Calories from fat | 35.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.98g | 30% | |
|---|---|---|---|
| Cholesterol | 19.3mg | 31% | |
| Sodium | 508.11mg | 103% | |
| Potassium | 158.39mg | 16% | |
| Total Carbs | 7.54g | 12% | |
| Sugars | 1.25g | 24% | |
| Dietary Fiber | 1.36g | 26% | |
| Protein | 8.49g | 82% | |
| Vitamin C | 0.9mg | 7% | |
| Iron | 0.7mg | 18% | |
| Calcium | 15.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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