Porcini Roasted Veal Shoulder Recipe

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Porcini Roasted Veal Shoulder
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees. Tie the veal shoulder up into a nice round roast. In a blender, combine porcinis, and blend until you have a powder. Add garlic, rosemary, thyme, salt and pepper and blend again. Drizzle veal with olive oil then rub all over with powder.
  2. Brown veal roast in a heavy-based skillet over high heat all over - about 2 minutes per side. Using tongs, transfer to the rack of a preheated oven (have a tray below to catch any drippings) and roast for about 2 hours - internal temp should read 125-130 degrees F.
  3. Pre-heat oven to 350 degrees F.
  4. Place a large roasting tray into the oven to heat it up. When hot remove from oven and add a drizzle of olive oil. Toss potatoes, fennel and garlic onto hot sheet tray, season with salt and pepper and place into oven on a lower rack (below the veal roast). Roast for 60 minutes until golden and caramelized.
  5. Difficulty: Intermediate
  6. Prep Time: 15 minutes
  7. Cook Time: 1 hour
  8. Yield: Serves 6
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.07 Kcal (1604 kJ)
Calories from fat 33.29 Kcal
% Daily Value*
Total Fat 3.7g 6%
Cholesterol 39.98mg 13%
Sodium 159.8mg 7%
Potassium 2063.31mg 44%
Total Carbs 69.02g 23%
Sugars 2.29g 9%
Dietary Fiber 10.49g 42%
Protein 21.32g 43%
Vitamin C 68.8mg 115%
Iron 186.5mg 1036%
Calcium 158.5mg 16%
Amount Per 100 g
Calories 75.25 Kcal (315 kJ)
Calories from fat 6.54 Kcal
% Daily Value*
Total Fat 0.73g 6%
Cholesterol 7.85mg 13%
Sodium 31.39mg 7%
Potassium 405.31mg 44%
Total Carbs 13.56g 23%
Sugars 0.45g 9%
Dietary Fiber 2.06g 42%
Protein 4.19g 43%
Vitamin C 13.5mg 115%
Iron 36.6mg 1036%
Calcium 31.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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