Mean Chef's Mushroom Gravy Recipe

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Mean Chef's Mushroom Gravy
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Ingredients:

Directions:

  1. Melt the butter in a medium-size saucepan over medium heat.
  2. Add the mushrooms and sauté until brown, about 7 minutes.
  3. Stir in the flour; it will become very pasty.
  4. Cook this roux for 2 minutes, stirring constantly.
  5. It will stick to the bottom of the pan a little bit; that's okay.
  6. 2.
  7. Stir in the stock, wine, soy sauce, and pepper, and bring to a boil.
  8. Cook the sauce at a lively simmer for 5 minutes, stirring almost constantly and scraping any crusty bits that adhere to the bottom of the pan.
  9. Serve in a sauceboat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.23 Kcal (738 kJ)
Calories from fat 104.22 Kcal
% Daily Value*
Total Fat 11.58g 18%
Cholesterol 30.53mg 10%
Sodium 695.38mg 29%
Potassium 229.81mg 5%
Total Carbs 11.74g 4%
Sugars 4.59g 18%
Dietary Fiber 0.89g 4%
Protein 3.61g 7%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 5%
Iron 3.6mg 20%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 70.35 Kcal (295 kJ)
Calories from fat 41.6 Kcal
% Daily Value*
Total Fat 4.62g 18%
Cholesterol 12.19mg 10%
Sodium 277.57mg 29%
Potassium 91.73mg 5%
Total Carbs 4.69g 4%
Sugars 1.83g 18%
Dietary Fiber 0.36g 4%
Protein 1.44g 7%
Vitamin C 0.7mg 3%
Vitamin A 0.1mg 5%
Iron 1.5mg 20%
Calcium 8.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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