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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 10 |
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This is a healthy gravy. Ingredients:
1/2 ounce dried porcini mushrooms |
2 tablespoons warm water |
1 1/2 tablespoons canola oil |
3/8 cup whole-wheat flour |
2 cups fat-free low-sodium chicken broth |
3/4 teaspoon salt (optional) |
1 teaspoon onion powder |
1/4 teaspoon freshly ground black pepper (to taste) |
Directions:
1. Soak mushrooms in warm water for 5 minutes.
2. In 2-quart saucepan, heat canola oil over medium heat. Whisk in flour until blended and continue stirring until roux is lightly browned and develops nutty aroma.
3. Whisk in broth, optional salt and onion powder. Bring to a gentle boil until just thickened, stirring. Cook and stir for 1 minute. Remove from heat and season with pepper. Add softened mushrooms and any soaking liquid.
4. Purée gravy in food processor or food mill. Return mixture to saucepan. Heat just to a simmer.
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