Poppycock Recipe

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Poppycock
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Ingredients:

  • 1 1/2 cups pecans
  • 1 1/2 cups walnuts
  • 1/2 cup butter
  • 1/2 tsp salt
  • 1/2 tsp vanilla

Directions:

  1. In a large roasting pan (17x11-inch) mix together the popped corn and nuts.
  2. Preheat oven to 250°F.
  3. In a heavy 2 quart saucepan over medium heat add the brown sugar, butter, light corn syrup and salt.
  4. Bring to a boil.
  5. Boil for 5 minutes.
  6. Remove from heat.
  7. Add the vanilla
  8. Pour the sugar mixture over the popped corn and nuts.
  9. Bake 1 hour.
  10. Spoon onto Wax paper to cool, separating large clumps as you go.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1441.87 Kcal (6037 kJ)
Calories from fat 209.33 Kcal
% Daily Value*
Total Fat 23.26g 36%
Cholesterol 12.2mg 4%
Sodium 67.5mg 3%
Potassium 140.51mg 3%
Total Carbs 391.67g 131%
Sugars 18.05g 72%
Dietary Fiber 78.99g 316%
Protein 55.24g 110%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 26.5mg 147%
Calcium 30.1mg 3%
Amount Per 100 g
Calories 255.59 Kcal (1070 kJ)
Calories from fat 37.11 Kcal
% Daily Value*
Total Fat 4.12g 36%
Cholesterol 2.16mg 4%
Sodium 11.97mg 3%
Potassium 24.91mg 3%
Total Carbs 69.43g 131%
Sugars 3.2g 72%
Dietary Fiber 14g 316%
Protein 9.79g 110%
Vitamin C 0.1mg 1%
Iron 4.7mg 147%
Calcium 5.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

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