Poor Man's Stew Recipe

Posted by
Rate It!
Poor Man's Stew
Add your photo!
Ingredients
5
Count
Nutrition
250
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Boil water in a large pot.
  2. Add carrots and potatoes and boil 10-15 minutes until tender.
  3. Drain and set aside.
  4. Meanwhile, brown meat in a large skillet.
  5. Drain well.
  6. Add 3/4 or full can of corn (depending on preferance) to meat.
  7. In a small pot combine soup and corn juice (use less for thicker stew).
  8. Heat over med-low until warm.
  9. Add potato and carrots to meat.
  10. Pour soup over top and stir gently.
  11. Heat if neccesary.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.02 Kcal (1047 kJ)
Calories from fat 137.64 Kcal
% Daily Value*
Total Fat 15.29g 24%
Cholesterol 71.07mg 24%
Sodium 142.02mg 6%
Potassium 463.76mg 10%
Total Carbs 6.24g 2%
Sugars 1.81g 7%
Dietary Fiber 1.27g 5%
Protein 22.28g 45%
Vitamin C 2.1mg 3%
Vitamin A 0.3mg 10%
Iron 2.4mg 13%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 155.73 Kcal (652 kJ)
Calories from fat 85.73 Kcal
% Daily Value*
Total Fat 9.53g 24%
Cholesterol 44.27mg 24%
Sodium 88.46mg 6%
Potassium 288.86mg 10%
Total Carbs 3.89g 2%
Sugars 1.13g 7%
Dietary Fiber 0.79g 5%
Protein 13.87g 45%
Vitamin C 1.3mg 3%
Vitamin A 0.2mg 10%
Iron 1.5mg 13%
Calcium 16.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top