Directions:
- In a large heavy skillet, cook the bacon over medium heat until crisp, transfer to a paper-lined plate
- Drain off all but 1/4 cup fat, return to heat and add the celery and onion, cook 5 minutes
- Add the tomatoes, tuna (and the water its packed in), tomato paste, jalapeno, and 1 cup water
- Simmer until thickened, about 20 minutes
- Whisk in the file powder and remove from heat
- Serve the gumbo over the rice and crumble the bacon on top
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 635.7 Kcal (2662 kJ) | ||
| Calories from fat | 364.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.48g | 62% | |
|---|---|---|---|
| Cholesterol | 71.59mg | 24% | |
| Sodium | 1030.82mg | 43% | |
| Potassium | 993.32mg | 21% | |
| Total Carbs | 25.59g | 9% | |
| Sugars | 8.47g | 34% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 41.25g | 82% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 2.9mg | 16% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 157.48 Kcal (659 kJ) | ||
| Calories from fat | 90.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 62% | |
|---|---|---|---|
| Cholesterol | 17.73mg | 24% | |
| Sodium | 255.36mg | 43% | |
| Potassium | 246.07mg | 21% | |
| Total Carbs | 6.34g | 9% | |
| Sugars | 2.1g | 34% | |
| Dietary Fiber | 1.25g | 20% | |
| Protein | 10.22g | 82% | |
| Vitamin C | 4.9mg | 33% | |
| Iron | 0.7mg | 16% | |
| Calcium | 19.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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