Poor Man's Caviar Recipe

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Poor Man's Caviar
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Minutes

Ingredients:

Directions:

  1. Mix all ingredients together in a bowl.
  2. Cover and refrigerate overnight.
  3. Serve with Frito Scoops or tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.09 Kcal (231 kJ)
Calories from fat 2.6 Kcal
% Daily Value*
Total Fat 0.29g 0%
Cholesterol 0.1mg 0%
Sodium 2.83mg 0%
Potassium 241.92mg 5%
Total Carbs 9.37g 3%
Sugars 2.01g 8%
Dietary Fiber 2.16g 9%
Protein 2.68g 5%
Vitamin C 7mg 12%
Iron 0.6mg 3%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 88.53 Kcal (371 kJ)
Calories from fat 4.18 Kcal
% Daily Value*
Total Fat 0.46g 0%
Cholesterol 0.16mg 0%
Sodium 4.55mg 0%
Potassium 388.78mg 5%
Total Carbs 15.05g 3%
Sugars 3.24g 8%
Dietary Fiber 3.46g 9%
Protein 4.31g 5%
Vitamin C 11.3mg 12%
Iron 0.9mg 3%
Calcium 24.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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