Pompano Buster Recipe

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Pompano Buster
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Ingredients:

Directions:

  1. Rinse fish and pat dry. Baste the grill rack with clarified butter. Break the eggs onto a platter and mix with the clarified butter to form an egg wash for the fish. Preheat the broiler. Dust the fish with flour. Brush with egg wash on both sides. Place under broiler and broil for 5 minutes. Remove from the oven turn the fish over and brush and brush with egg wash. Return to the broiler and broil until golden brown. Remove the shell and then the sand track from the shrimp and cut them in half lengthwise. Wash the mushrooms, dry and cut into 1/2-inch slices. Saute shrimp and mushrooms a few minutes in a hot pan coated with a little clarified butter. Squeeze about 2 teaspoons of lemon juice over the mixture and sprinkle with salt and pepper. Add 2 ounces Sherry and ignite. Wash, dry and chop the chives. Add to shrimp-mushroom mixture.
  2. Blend the 2 teaspoons of salted butter with the 2 tablespoons of flour to form a Beurre Manie. Add butter-flour mixture to the pan and stir until well combined. Heat a serving platter. Slide fish onto platter, cut in half from the head to the tail and pour shrimp-mushroom sauce over fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 856.93 Kcal (3588 kJ)
Calories from fat 417.88 Kcal
% Daily Value*
Total Fat 46.43g 71%
Cholesterol 279.75mg 93%
Sodium 1218.38mg 51%
Potassium 1494.08mg 32%
Total Carbs 31.18g 10%
Sugars 2.57g 10%
Dietary Fiber 2.65g 11%
Protein 63.82g 128%
Vitamin C 17.1mg 28%
Iron 5.3mg 29%
Calcium 110.6mg 11%
Amount Per 100 g
Calories 158.74 Kcal (665 kJ)
Calories from fat 77.41 Kcal
% Daily Value*
Total Fat 8.6g 71%
Cholesterol 51.82mg 93%
Sodium 225.69mg 51%
Potassium 276.76mg 32%
Total Carbs 5.77g 10%
Sugars 0.48g 10%
Dietary Fiber 0.49g 11%
Protein 11.82g 128%
Vitamin C 3.2mg 28%
Iron 1mg 29%
Calcium 20.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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