Directions:
- In a small saucepan, heat 1/2 cup sugar and 1/2 cup water on medium high until sugar dissolves; remove from heat.
- In the meantime, slice the orange, apple and pear.
- Mix all ingredients together and let stand in a tightly-sealed container or pitcher for at least 24 hours in the refrigerator before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238 Kcal (996 kJ) | ||
| Calories from fat | 27.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 3% | |
| Sodium | 35.65mg | 1% | |
| Potassium | 260.98mg | 6% | |
| Total Carbs | 34.41g | 11% | |
| Sugars | 27.43g | 110% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 1.47g | 3% | |
| Vitamin C | 31.8mg | 53% | |
| Iron | 0.3mg | 1% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.69 Kcal (489 kJ) | ||
| Calories from fat | 13.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 5% | |
|---|---|---|---|
| Cholesterol | 4.53mg | 3% | |
| Sodium | 17.48mg | 1% | |
| Potassium | 127.95mg | 6% | |
| Total Carbs | 16.87g | 11% | |
| Sugars | 13.45g | 110% | |
| Dietary Fiber | 1.35g | 11% | |
| Protein | 0.72g | 3% | |
| Vitamin C | 15.6mg | 53% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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