Pomegranate Duck Recipe

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Pomegranate Duck
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Ingredients
8
Count
Nutrition
461
Calories
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Ingredients:

Directions:

  1. Preheat oven to 450°F.
  2. Sprinkle duck with salt. Heat oil in a medium skillet over medium-high heat.
  3. Add the duck and cook until browned on both sides, 3 to 4 minutes per side.
  4. Transfer the duck to a small baking dish and roast until a thermometer inserted into the thickest part registers 150°F, 8 to 12 minutes for medium, depending on the size of the breast.
  5. Transfer to a cutting board; let rest 5 minutes.
  6. While the duck is roasting, return the pan to medium-high heat.
  7. Add shallot and cook, stirring constantly, until fragrant, 30 seconds to 1 minute.
  8. Add pomegranate juice and bring to a boil.
  9. Reduce heat to a simmer; cook until reduced by half, 1 to 2 minutes.
  10. Stir broth and cornstarch in a small bowl until the cornstarch dissolves.
  11. Add to the pan.
  12. Bring to a boil, stirring constantly.
  13. Reduce heat to a simmer and cook, stirring, until the sauce is thickened, 1 to 2 minutes.
  14. When the duck has finished resting, pour any accumulated juices into the sauce and stir to combine.
  15. Thinly slice the duck; serve topped with the pomegranate sauce. Garnish with parsley, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.1 Kcal (1931 kJ)
Calories from fat 105.71 Kcal
% Daily Value*
Total Fat 11.75g 18%
Cholesterol 324.25mg 108%
Sodium 853.72mg 36%
Potassium 415.93mg 9%
Total Carbs 23.42g 8%
Sugars 19g 76%
Dietary Fiber 1.1g 4%
Protein 64.88g 130%
Vitamin C 11.3mg 19%
Iron 9.5mg 53%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 108.49 Kcal (454 kJ)
Calories from fat 24.87 Kcal
% Daily Value*
Total Fat 2.76g 18%
Cholesterol 76.29mg 108%
Sodium 200.87mg 36%
Potassium 97.86mg 9%
Total Carbs 5.51g 8%
Sugars 4.47g 76%
Dietary Fiber 0.26g 4%
Protein 15.27g 130%
Vitamin C 2.7mg 19%
Iron 2.2mg 53%
Calcium 12.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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