Pomegranate Duck Recipe

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Pomegranate Duck
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Ingredients
8
Count
Nutrition
2266
Calories
Total time
11
Minutes
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Ingredients:

  • 1 (2 kg) duck
  • 2 tbsp cumquat marmalade or 2 tbsp other marmalade
  • 2 cloves garlic, crushed
  • 1 orange , juice of
  • 1 orange , zest of
  • 1 lemon , juice of
  • 1 lemon , zest of

Directions:

  1. Cut the duck in half, through the backbone and breast, using kitchen sissors.
  2. Mix the remaining ingredients together and marinate the duck for at least 2 hours.
  3. Strain and reserve the marinade.
  4. Pre-heat your oven to 170c and cook the duck for 1 1/2 hours.
  5. Increase the oven temperature to 200c for a further 10 minutes or until the duck skin is crisp and brown.
  6. Place the marinade in a small saucepan bring to the boil and cook over a high heat for about 10 minutes or until reduced by half.
  7. Remove the duck and allow to rest for about 10 minutes before cutting the halves in half.
  8. Serve with a little of the reduced marinade poured over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2266.19 Kcal (9488 kJ)
Calories from fat 2250.14 Kcal
% Daily Value*
Total Fat 250.02g 385%
Cholesterol 250mg 83%
Sodium 0.84mg 0%
Potassium 164.59mg 4%
Total Carbs 15.74g 5%
Sugars 9.89g 40%
Dietary Fiber 2.21g 9%
Protein 1.04g 2%
Vitamin C 51mg 85%
Iron 0.5mg 3%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 634.61 Kcal (2657 kJ)
Calories from fat 630.11 Kcal
% Daily Value*
Total Fat 70.01g 385%
Cholesterol 70.01mg 83%
Sodium 0.23mg 0%
Potassium 46.09mg 4%
Total Carbs 4.41g 5%
Sugars 2.77g 40%
Dietary Fiber 0.62g 9%
Protein 0.29g 2%
Vitamin C 14.3mg 85%
Iron 0.2mg 3%
Calcium 11.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 65.7
    Points
  • 66
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free

Bad Points

  • High in Total Fat

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